Qalabka Jimicsiga
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Xadhiga Triceps ee mashiinka fiilada
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Slant Board Squats Wedge la hagaajin karo
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Qalabka Tabobarka Xawaaraha Sare ee Jaranjarada Ugu Dambeeya
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Jimicsiga Isku-laabashada Dheelitirnaanta Beam
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Tababarka Miisaanka Tuubbada VIPR ee dhisidda jirka
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Iska yaree xiiqdiga murqaha oo ku hagaaji soo kabashada Lugaha Duugista Lugta bowdada - Waa in uu leeyahay Qof kasta oo xiiseeya Jirdhiska
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Jimicsiga kor u riix bar tababarka
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Qalabka jimicsiga ee iska caabbinta kala duwan ee lugaha
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Rugaha Ab Wheel ee loogu talagalay Jimicsiyada Caloosha
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Balaastigga Balaastigga Wareegga Hadhaaga
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Boorsada gacanta ee Taleefanka gacanta ee socda
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Kooxaha jimicsiga iska caabinta
