Ku shub Kettlebell Birta ee Tababarka Miisaanka
Xuduudaha alaabta
Qalabka: birta shubka ah
Cabbirka: 5-60LBS
Midabka: Madow
Astaanta: Habboon
MOQ: 1000kg
Sharaxaada Alaabta
Gambaleelka tababarka xoogga ayaa laga sameeyay bir raagaya, oo lagu daray Hammerton aad u fiican oo dahaarka leh si looga hortago daxalka waayo-aragnimada aan joogtada ahayn ee gudaha iyo dibaddaba.Dusha rinji ee kor u kaca iyo ilaalinta daxalka.Gacan furan oo ballaadhan oo deeqsinimo leh waxay hubisaa qabsashada raaxada leh, oo ammaan ah hal gacan ama laba.Qeybta hoose ee fidsan waxay u oggolaaneysaa kayd fudud, badbaado leh iyo awoodda lagu isticmaalo leyliga gambaleelka gambaleelka hoose ee fidsan ee gaarka ah sida safafka leexleexinta iyo gacmaha.
Ka fudud ayaa ka fiican.Kettlebell-ka waxaa loo sameeyay hab lagu miisaamo alaabta suuqyada cuntada, maantana, waxaa loo isticmaalaa in lagu hagaajiyo goobta jimicsigaaga iyada oo aan loo baahnayn Qafis Koronto ama Squat Rack.
Codsiga alaabta
Ku raaxayso ka shaqaynta raaxada gurigaaga qalabkayada jimicsiga ee kala duwan.Miisaanka gambaleelka gambaleelka ayaa aad ugu fiican tababbarka xoogga kala duwan iyo jimicsiga wareegga wareegga.
Qayb kasta oo qalab ah ayaa lagu shubaa miisaan sax ah si badbaado iyo wax ku ool ah loo sameeyo jimicsiyo culus oo culus.Waxaa loo isticmaalaa lulaashyada, wax-ku-jiidashada, kor-u-qaadista, kor u qaadista, sambabada, kacitaanka, ka-qaadista si ay u shaqeyso oo ay u kordhiso xoogga kooxo badan oo muruq ah & xubnaha jirka oo ay ku jiraan labajibbaaran, garbaha, lugaha iyo in ka badan...
Daree kaydinta toosan, oo ku habboon safafka dib-u-celinta, gacan-qabsiga, dhejiska bistooladaha iyo jimicsiyada kale ee u baahan gambaleel kille ah oo salkiisu siman yahay.Gambaleelka Kettle waa mid ka mid ah miisaanka ugu fudud ee la dhaqaajin karo inta lagu jiro jimicsiga muddo gaaban, waxaana si fudud loo kaydin karaa, laga bilaabo jirridda baabuurka ilaa godadka beerta ama geerashyada.Ku fiican dadka da' kasta leh, cabbirka iyo heerarka jirdhiska.
Qaybaha alaabta
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