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Kacaanka Kettlebell: Mustaqbalka Tababarka Xoogga iyo Jirdhiska
by admin on 24-10-23
Warshadaha jir dhiska ayaa marqaati ka noqday dib u soo kabashada caanka ah ee kettlebell, qalab kala duwan oo noqday qayb ka mid ah tababarka xoogga iyo fayaqabka shaqada. Markay shaqsiyaad badan iyo xiiseeyaal jimicsi gartaan faa'iidooyinka kettl...
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Garaashka Yoga: Mustaqbal kobcaya fayoqabka iyo fayoobida
by admin on 24-09-13
Maaddaama baahida yoga cusub, waxtarka leh iyo agabka jirdhiska ay sii kordheyso warshadaha caafimaadka iyo fayoqabka, taayirada yoga waxay arkayaan korar. Mid ka mid ah qodobbada muhiimka ah ee horseedaya aragtida togan ee giraangiraha yoga waa diiradda sii kordheysa ee horumarinta dhaqamada yoga ...
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Helitaanka Qalabka Isboortiga ee Wanaagsan ee Shiinaha: Hage Dhamaystiran
by admin on 24-08-10
Magaalada firfircoon ee Shiinaha, halkaas oo dhaqanka jimicsiga iyo isboortiga uu ku kobcayo, raadinta alaab-qeybiyaha ugu fiican ee qalabka isboorti ayaa aad uga khuseeya sidii hore, Leeton wuxuu u soo ifbaxay iftiin loogu talagalay dadka xiiseeya iyo xirfadleyda si isku mid ah, oo bixiya xulasho aan la mid ahayn ...
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Hagaha Iibka Qalabka Jimicsiga ee ugu Wanaagsan Shiinaha
by admin on 24-08-10
Ma qorshaynaysaa in aad ku dhiirato warshadaha jimicsiga adiga oo samaynaya jimicsi ganacsi oo adiga kuu gaar ah? Mid ka mid ah dhinacyada ugu muhiimsan ee abuurista jimicsi guul leh ayaa ah xulashada qalabka saxda ah. Fursado badan oo la heli karo, waxay noqon kartaa mid xad dhaaf ah. Taasi waa sababta aan halkan u joogno si aan gui...
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Hal-abuurnimada MMA Sanda Feeryahanka Feeraha Feeraha
by admin 24-07-10
Warshadaha qalabka isboortiga ayaa la kulma horumar weyn oo leh horumarinta MMA Sparring Chest Protector, calaamadaynta isbeddelka kacaanka ee badbaadada, waxqabadka iyo raaxada qalabka isboortiga ee dagaalka. Horumarkan hal-abuurka leh wuxuu ballan-qaadayaa kacaanka...
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Hal-abuurnimo ku jirta Warshadaha Joogsiga Bacaadka
by admin 24-06-15
Warshadaha bacaha feerka ee taagan waxay la kulmeen koboc la taaban karo, taas oo calaamad u ah weji isbeddel ah oo ku saabsan habka dadku uga qaybqaataan jimicsiga, fanka dagaalka iyo hawlaha dhimista walaaca. Isbeddelkan cusubi waxa uu helay dareen baahsan oo la qaatay awooddiisa...
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Ciwaanka: Hagaha Iibka Roller-ka AB ee ugu Fiican Leeton sanadka 2024
by admin on 24-05-24
In kasta oo ay fududahay sida rullaluhu abku u eg yahay, hawl-qabadka badan waxa laga yaabaa in ay dhaafsiisan yihiin male-awaalkaaga! Ujeedada ugu weyn ee giraangiraha ab waa in la xoojiyo muruqyada asaasiga ah, gaar ahaan murqaha caloosha. Waa qalab wax ku ool ah oo sidoo kale ka qaybgelin kara kooxaha kale ee murqaha ...
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Ciwaanka: Tayadu waa furaha marka aad iibsanayso qalabka jir dhiska ee ganacsiga ee tababarka shaqada
by admin 24-05-09
Inta badan xarumaha jimicsiga iyo jimicsiga waxay tixgaliyaan caannimada fayaqabka fayoqabka iyo kobaca tabobarka iskutallaabta waxayna ku daraan kala duwanaanshiyaha fasalka ganacsiga ee xoogan si loo hubiyo in macaamiishooda ay helayaan inta ugu badan ee tababarkooda. Habkan tababarka...
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Hal-abuurnimada Gloves-ka feerka ee Warshadaha Tababarka
by admin 24-05-08
Galoofisyada feerka ee warshadaha tababarka ayaa la kulma horumarro la taaban karo, oo ay horseeday hal-abuurnimada tignoolajiyada, waxqabadka ciyaartooyda, iyo baahida sii kordheysa ee qalabka tababarka tayada sare leh ee adduunka ciyaaraha dagaalka. Galoofisyada feerka waxay sii wadaan inay horumariyaan si ay ula kulmaan...
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Horumarka Gloves-ka feerka ee Ciyaarta Xirfadleyda
by admin 24-04-17
Warshadaha galoofyada feerka ee xirfadleyda ah ayaa ku socda horumarro la taaban karo, taasoo calaamad u ah isbeddelka habka loo qaabeeyey qalabka feerka, loo soo saaray loona isticmaalo ciyaaraha tartanka. Isbeddelkan cusubi waxa uu helay dareen baahsan iyo korsashada awooddeeda...
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Ciwaanka: Jooji inaad noqoto deriska buuqa badan
by admin 24-03-22
Taariikhda: Maarso 20, 2024 Waxaad u dhistay qolka jimicsiga ee garaashka riyada si aad uga werwerto haddii derisyadu niyad jabi doonaan markaad tababarka qaadanayso? Abuuritaanka goobta jimicsiga ee guriga ayaa ku habboon inaad doorato alaabta aad u baahan tahay, rabto iyo jacaylka, laakiin hoos u dhaca miisaanka waxay dhib ku noqon kartaa xubnaha qoyska
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Ciwaanka: Dib-u-qiimaynta Sannadlaha ah ee Xarunta Jirdhiskaaga
by admin 24-03-12
Taariikhda: Maarso 9, 2024 Adduunka jimicsiga degdega ah, waxaa muhiim ah in la hubiyo in qalabkaaga jimicsigu la kulmo heerarka ugu sarreeya si loo bixiyo jawi tababar oo ammaan ah oo waxtar leh. Leeton, waxaan fahamsanahay muhiimada ay leedahay in si joogto ah loo qiimeeyo fayaqabkaaga...
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